Therapy with my Mom

Communication and Conflict Resolution

September 14, 2023 Ryan and Julee Barkauskas Season 2 Episode 55
Therapy with my Mom
Communication and Conflict Resolution
Show Notes

It's back to just your favorites! Julee and Ryan are here this week to discuss their perspectives on communication and conflict resolution. 

Julee and Ryan share their personal stories and what they've learned to ask for when engaging in conflict. They go over many different rules and strategies in how to manage your own emotions while still playing on the team of your partner. In this episode, you'll get to hear Julee talk about how she personally manages conflict with her husband, how there can be a push-and-pull effect between the partners, why we should discuss our expectations to avoid misunderstandings, and the common hang-up of people grieving that a conflict even had to happen!

Ryan also gives a fun scenario at the end for Julee to decide how she wants to resolve, and we leave the episode looking at ways we can examine ourselves and continue to grow.

Hosted by: Ryan & Julee Barkauskas

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---- Music Credits
Music from https://freetousemusic.com/
"Joy" by Limujii
https://youtu.be/yHDLbdT4Z1Q